Symptoms And Treatment Of Insomnia - 1902 Words

Insomnia is a sleep disorder characterized by difficulties falling asleep, staying asleep, or waking up earlier than desired. Research shows that many factors-both behavioral and cognitive- are effective in treating this condition (Roth, 2007). Many of us, however, are not aware of how our behaviors contribute to sleep disruption. In order to understand insomnia, we must first become aware that many normal behaviors effect chemicals in the body, stress levels, and our quality of sleep. At night, the pineal gland produces a hormone called melatonin. This chemical controls the body’s sleep and wake cycle (Lieberman, et al, 1984). Research has shown that melatonin can correlate to many other functions (and problems) in the body besides regulating our sleeping patterns. A common use for melatonin is the treatment of sleep disorders (Jan, 1994). Melatonin supplements have been shown to be an effective treatment for jet-lag or working the night shift- basically any behavior that disrupts the body’s natural sleep-wake rhythm. When a person disrupts his sleep-wake cycle, he is prone to headaches, poor concentration, fatigue†¦many symptoms that are hallmark of insomnia. The body has an internal clock, the circadian rhythm, that reacts to many factors in the environment and then tells the body that it is time to either be awake, or go to sleep. In the morning, exposure to sunlight cues our body’s â€Å"wake† response (Jan, 1994). Physiologically, the light of the sun travelsShow MoreRelatedSymptoms And Treatment Of Insomnia1172 Words   |  5 Pagesdefine insomnia, the patient takes longer than 30 minutes to fall asleep and has less than 6  ½ hours of total sleep (Edmunds Mayhew, 2014). Insomnia is seen more commonly seen in women compared to men (McCance Huether, 2014). Sleep disorders are a symptom usually of another problem; â€Å"thus a comprehensive review of the patient’s history and a thorough physical examination is required to rule out all possible causes of the sleep disturbance† (Edmunds Mayhew, 2014, p. 541). Insomnia can beRead MoreSymptoms And Treatment Of Insomnia888 Words   |  4 PagesAlthough i t is common for adults to suffer from insomnia, there are also many children who do as well, even though, in many cases, it is not yet diagnosed . There are many factors that can lead to a child developing insomnia. Just as any human being goes through life constantly developing, so does insomnia. While most people do not understand that they can be diagnosed at any age, they see the daily symptoms happening all around them. Because insomnia can be difficult to diagnose, and the tests areRead MoreSymptoms And Treatment Of Migraine Insomnia1636 Words   |  7 Pagestheir quest for management with over-the-counter medications such as ibuprofen or Advil, which are first-line treatments for mild to moderate migraine. Sumatriptan, a prescription medication, should be used first-line for moderate to severe migraine. In patients unable to take Sumatriptan, telcagepant may be an effective alternative for acute migraine treatment. Preventative migraine treatment continues to be an area of difficulty in migraine management due to adverse side effects and limited proofRead MoreSymptoms and Effects of Primary Insomnia Essay924 Words   |  4 PagesSymptoms and Effects of Primary Insomnia Insomnia, defined as difficulty in initiating or maintaining a restorative sleep that results in fatigue, the severity of persistence of which causes clinically significant distress or impairment in functioning (VandenBos, 2007, p. 485), connected with the pineal gland in the brain that produces melatonin that works with ‘circadian’ rhythms, which in time helps control sleep (Gillam, 2009). Through use of polysomnography, researchers find the possibilityRead MoreSymptoms and Effects of Primary Insomnia Essay917 Words   |  4 PagesSymptoms and Effects of Primary Insomnia The APA Dictionary of Pscyhology defines insomnia as a difficulty in initiating or maintaining a restorative sleep that results in fatigue, the severity of persistence of which causes clinically significant distress or impairment in functioning (VandenBos, 2007, p. 485). The pineal gland in the brain produces melatonin that works with ‘circadian’ rhythms, which in time help control sleep (Gillam, 2009). By use of polysomnography, researchers find thatRead MoreAnalysis Of Michael H. Silber s Chronic Insomnia 1400 Words   |  6 Pagesdeprivation, insomnia. Michael H. Silber is a highly qualified as one of the authors because he has various different degrees. He worked for many positions, such as: American Board of Psychiatry and Neurology - Sleep Medicine, American Board of Psychiatry and Neurology - Clinical Neurophysiology, American Board of Sleep Medicine, American Board of Psychiatry and Neurology, American Board of Electro diagnostic Medicine. In his article Chron ic Insomnia, he makes the startling claim that Insomnia is definedRead MoreSleep Disturbances And The Multifactorial Nature Of Insomnia1548 Words   |  7 PagesAge-Related Changes. The previously discussed models and hypotheses are important in understanding the foundation of sleep disturbances and the multifactorial nature of insomnia. However, it is imperative to also acknowledge the age-related changes that effect sleep architecture and sleep patterns in older adults. The medical field has defined individuals over the age of 65 as elderly, and those over the age of 75 as geriatric. Many changes involving how sleep is initiated and maintained occurRead MoreAdaptive Response to Disorders629 Words   |  3 Pagessubstances, deficiency in essential components of a balance diet, infections from disease vectors and many others. Urgent care is needed for any detection of disorders in patients because lack of treatment makes them develop into diseases. This paper highlights some o f the disorder depicted by the symptoms of the three different patients in the attached article. In addition, the article details the epidemiology, pathophysiology, risk factors and diagnosis of the disorders in the patients. JenniferRead MoreCognitive Behavioral Therapy And Its Effects On Insomnia Symptoms And Impairment832 Words   |  4 PagesIt is unclear whether excessive thinking or stress mediates both insomnia symptoms and impairment, but therapy targeting dysfunctional beliefs about sleep has shown effectiveness for improvement. The main insomnia therapies targeting dysfunctional beliefs are cognitive-behavioral therapy (CBT), cognitive therapy (CT), and behavioral therapy (BT). CBT includes CT, which focuses on identifying and altering beliefs, and behavioral therapy (BT), which focuses on sleep restriction and maintenance of consistentRead MoreInsomni Symptoms And Factors Essay1069 Words   |  5 PagesInsomnia Introduction Insomnia is a prevalent health complaint. About 6% to 10% of Americans are suffering from insomnia on a regular basis each year. Insomnia is predominant Among elderly people, People with chronic medical illness, and Those with anxiety or depressive disorders. In patients with cancer, insomnia is reported to be a common problem. The causes for insomnia in patients with cancer are related to psychological factors (anxiety or depression), pain, treatment-related toxicity